Many of us who have been diagnosed with Type 2 Diabetes feel as though this condition has taken over our life. Three years ago when I received the diagnosis I was overwhelmed. All of the horror stories I had heard in the past immediately came to mind. For example the father of three young children who lost a foot to diabetes; the elderly woman whose eyesight began to fail and ended up losing her vision; reports of kidney problems and a host of other indicators that this is a deadly disease.
I was scared “to death” and followed my doctor’s instructions to the letter. I attended
a diabetes clinic where the disease was explained to me. I was also given a nutrition plan and suggestions for making changes in my lifestyle that would help control the diabetes.
I, cialis without prescription of course, was overweight and weight loss was one
of my goals. I became aware of others around me who had this same diagnosis but who were not attempting to change their lifestyle. In fact my younger sister, whose glucose readings were significantly higher than mine, was not making consistent changes in her lifestyle.
I began to wonder if maybe I was over-reacting to the diagnosis. These individuals seemed to be getting along alright. They did not change their eating patterns; were not increasing exercise and so forth. I decided that if I believed the doctor and the nutritionist knew their jobs, then it was up to me to take control of my life or I might become one of the horror stories I had heard about.
Since that time I have made some significant changes in my life. (I have not arrived, but I am on the road.) I have planned a daily walk into my routine. I miss some days but I walk much more frequently than I had in the past. I also have added a snack to my daily meals and try to eat smaller portions more frequently. My goal is five amoxil cheap small meals daily.
Currently in addition to breakfast, lunch and dinner, I have a small snack at bedtime.
I am searching for appealing low carb menus and recipes to aid in adopting a healthier lifestyle. One menu I found that I like is “Almond Pork Tenderloin,” and 3 color Vegetable Casserole, Almost Better than Sex Cake.
Preparation time for the pork tenderloin is 90 minutes.
Servings (4): Ingredients
1.5 lb Pork, tenderloin, lean, raw
0.5 cup cooking sherry
2 tbsp low sodium soy sauce
0.5 tsp black pepper , ground
2 medium garlic cloves , crushed
0.5 cup ground almonds
1 tsp olive oil
1 cup fresh chopped onion
1 fresh carrots , peeled and diced
1 Celery, stalk, fresh, medium , chopped
Three Color Vegetable Casserole
Cauliflower, broccoli, carrots, and pumpkin make this a festive vegetable casserole.
10oz Broccoli, chopped, frozen, 10oz package
1frozen cauliflower, 10oz package
4oz Pumpkin, canned, unsalted (or 1/2 lb fresh pumpkin)
1cup sliced carrots , peeled and pureed
1tbsp olive oil
5tbsp whole wheat flour (or spy flour)
2tbsp Margarine, 80% fat, unsalted
5tbsp buy augmentin Meat Extender
1 1/2cup water (or low-fat milk)
1/2cup light mayonnaise
1/8cup yellow mustard
Prep Time: 10 minutes
Cook Time: 45 minutes
ALMOST BETTER THAN SEX CAKE
1 yellow cake mix, 18.5 ounce package
1 cooking spray, for baking
0.5 cup fat free milk
0.25 cup water
0.33 cup canola oil
2 egg whites
1 cup plain nonfat yogurt
1 Pudding, vanilla, instant, 3.5 ounce package (one 4-serving box)
4 oz bar German baking chocolate , grated
0.33 cup semi sweet chocolate chips
0.5 cup amoxil buy chopped pecans
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