21 Jul 2016 @ 8:43 AM 

Theresa Well I am ready with this week’s report on my progress to defeat/cure Type 2 Diabetes.  I am on Day 3 of Week 3 in the Blue Heron Guide to Beat Diabetes program to cure diabetes. This week began with failure but not defeat.  This brief failure is an even bigger spur to achieve success in my battle to conquer/cure  Diabetes 2.  On the last day of Week 2 I found myself experiencing very strong pangs of hunger.  In fact it seem as though Week 2 was much more challenging than Week 1.  In review I believe my motivation and zest to implement this new eating pattern began to lose vigor.  Mornings go fine, but my hunger seems to increase as the day progresses.  Hunger pangs seem to begin around mid-day. Thus by dinner time I seem to be starving.

I fell off the wagon on Monday evening, the last day of Week 2,  I snacked on cookies.  Poor Me.  The next day I got back on program.  However, instead of continuing my weight loss I gained l pound and my stats were depressed to the previous week scores.  This failure has made me realize I need to do a better job o planning.  I need to eat more frequently to eliminate feelings of hunger.  I also need to plan and have on hand snacks that fit within my program.  So I am down but not out.

Week 3 is therefore like a repeat of Week 1.  It is now obvious I will need 4 weeks rather than 2 to reach my goal.  But, even if four weeks still leave me a little short I am going to stay focused and stay on program.  This program is working.  I am losing weight and showing the same or lower blood sugar readings.  Next week I will give you and update of Week 3.

 

You can still join me on this journey.  You have nothing to lose but weight. Smile

If you would like to join me on this journey to beat/reverse and cure type 2 Diabetes.  Purchase the program below.

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BUY NOW only $39.95

Theresa Newell

Posted By: Theresa
Last Edit: 21 Jul 2016 @ 09:00 AM

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 13 Jul 2016 @ 7:17 AM 

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As promised I have kept a weekly journal of my progress on this, my journey to cure my Tyoe 2 diabetes.  This program on how to cure diabetes, Blue Heron Guide to Beat Diabetes, requires a two week diet of 20 grams carbohydrates daily.  Day One was very easy for me.  I did not experience any hunger pangs and easily stayed on program.  Day Two also went well.  However on Day Three I became hungry about an hour before lunch time.  I ate some Macadamia nuts [which are allowed]. In early afternoon once again I was hungry.  I ate the left-over half of my morning smoothie.  On Day Four I had one-half smoothie about an hour before lunch, had a large salad with meat and maintained well until dinner.  About an hour after dinner I was hungry again.  Now I was beginning to be concerned about my ability to stay with the program. I had a glass of water and a cup of cinnamon tea.  That got me through that day.  On days five through seven, since I knew what to expect, I included small snacks mid-afternoon and just before bed.  I also increased my intake of water as this seemed to reduce feelings of hunger.  Hooray!  I made it through Week One and lost five pounds in the process.

I am now on day two of Week Two.  I am maintaining my commitment to the program.  I find that eating large salads improves my ability to avoid hunger pains.  I have not yet received my new meter so am unable to check blood sugar levels.  See you back here next week for an update on Week Two’s challenges and successes.

You can still join me on this journey.  You have nothing to lose but weight. Smile

If you would like to join me on this journey to beat/reverse and cure type 2 Diabetes.  Purchase the program below.

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BUY NOW only $39.95

Theresa Newell

Posted By: Theresa
Last Edit: 13 Jul 2016 @ 07:17 AM

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 06 Jul 2016 @ 10:25 AM 

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In this post and for the next few weeks I will focus on steps to beat/cure type 2 diabetes.  Last week I ran across a program that purports not only to control and maintain type 2 diabetes, but to reverse and cure it.  This program is Blue Heron Guide to Beat Diabetes. This is a three phase approach and of course addresses food, exercise and life style. I was very impressed by the content and immediately decided to get on board.

The first step for me was to read the book [watch the video] and get an overview of the program. Step 2 was to develop my plan of action.  Step 3 was to implement my plan.  Step 4 is to evaluate/review and modify my plan.

Step 2.  Plan of action:  My target date for beginning was July 5, 2016.  Prior to initiation I inventoried my available foods and purchased items that would facilitate my staying on target.  I also determined that I would include a daily walk of about 15 minutes in my Plan and consciously increase my water intake.  I tend to drink very little water.  I also determined to limit my coffee intake and replace it with green tea and other teas.

Today I am on Day 2 of my program.  On Day 1 I noted my weight.  I had intended o record my blood sugar reading, but have misplaced by meter.  Since the goal is 100 at the end of Phase 1 I should have a new meter by that time and can check the reading.  Day 1  went quite well.  I had a smoothie made with Greek yogurt and blackberries for breakfast, a chicken salad with lettuce and spinach greens for lunch, and a spinach, lettuce and egg salad for dinner.  I ate a couple of handfuls of macadamia nuts in late afternoon when I became hungry.  Before retiring I had a few blueberries.  I also had a small glass of red wine. I had only the one glass of water and did complete my walk.  I intend to duplicate this process daily with slight modifications.  Staying at 20 grams of carbs was not difficult on Day 1 and I did not experience hunger pangs.

Next week I will share my progress and any pitfalls I encounter.  If you would like to join me on this journey to beat/reverse and cure type 2 Diabetes.  Purchase the program below.

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BUY NOW only $39.95

Is your life worth a $40 gamble?  If, like me, your answer is yes, please join me and share your successes and challenges.

Theresa Newell

 

Posted By: Theresa
Last Edit: 06 Jul 2016 @ 10:25 AM

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 19 Jun 2016 @ 3:16 PM 

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In  today’s post we provide several tips on ‘How to boost weight loss this summer’.  Are you one of the many who began the year with great goals for weight loss?  Did you discover that by March you were off target but restarted your engine?  Now that it is June the majority of those who wanted ‘bikini fit’ bodies for summer have fallen short.  Be not dismayed if you are in this group.  The following tips are for you.

TIPS

Determine the Who, Why, What, How of your weight loss program.

Who. Do you wish to reach a certain size for personal or public reasons?  Why. Do you want to wear a certain size for a special event or is your health at risk? What. How much do you want to lose and over what period of time? How.  Do you have a plan of action?

ONE. Love the body you are in.  You are an attractive, fabulous and awesome individual. People come in all sizes: tall, short, thin, fat.  We are not one size fits all.  Imagine what a boring world this would be if we all looked just alike.  Moreover our uniqueness and individuality would be lost.  So love yourself just as you are.

TWO.  Now that you are no longer trying to meet someone else’s standard or idea of beauty, why do you want to lose weight.  Is it to look better, feel better, improve health or overall fitness?  Once you determine your reason/purpose for weight loss you are better prepared to move ahead toward attaining your goal.

THREE.  How many times have you begun a weight loss program?  How many times did you quit mid-stream?  How many times did you reach your weight loss goal, then regain more than was lost?  If you answered yes to any of these questions you probably were dieting instead of making a lifestyle change.

FOUR.  Develop plan of action.  Record plan.  Write  down what you intend to accomplish.  Include target weight, date for completion, activities to achieve target.  Include road-marks to check and measure progress.

EVALUATE.  Periodically check progress.  If on target celebrate.  If not revise, revamp, and/or modify plan.

In summary, support your achievements.  Don’t minimize failures, rather look at them as indicators of a need to modify or change your plan. Remember that long term weight loss and maintenance requires a lifestyle change.  Therefore your plans must include ideas that you are comfortable with maintaining on an on on-going basis. Daily exercise should be a part of your plan.  Our bodies need it.  Walking is an exercise available to most  and is economical.

Take charge of your life.  Incorporate daily exercise, healthy eating and a love of yourself regardless of your physical image.  You are now on the road to becoming the best you, you can be.




Posted By: Theresa
Last Edit: 19 Jun 2016 @ 03:16 PM

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